Nearly 7 hundred thousand people in the USA suffer everyday from digestive issues such as heartburn, acid reflux, GERD (Gastroesophageal Reflux Disorder), IBS (Irritable Bowel Syndrome), Indigestion, Constipation, Diarrhea, abdominal pain, vomiting, nausea and so on. But why do we suffer from so many digestive problems? The answer is that we eat in a hurry, we do not chew carefully, we rush our eating times, or worse, we eat on the run.
The digestion process works well when we eat properly, have proper rest, and lead an active lifestyle. Digestive enzymes exist naturally in the foods we eat when consumed raw. However, eating uncooked food is not always a good idea. Therefore, we need to cook foods just sufficiently, because when we overcook the food, we destroy the enzymes in the food. That places more stress on our bodies to produce digestive enzymes and even fats and proteins have within them the digestive enzymes necessary to break them down into the components our cells can utilize. The human digestive system works non-stop to produce enzymes and process the foods to extract essential nutrients, but junk food, adulterated foods, and chemicals that we consume create extra pressure on the system. The body produces digestive enzymes; however, it cannot produce enough to keep up with the typical western diet, which is full of enzyme-depleted, over-cooked, and processed and canned foods. This is one of the main reasons for the rise in digestive health problems.
The stress and rapid pace of modern life many times requires additional dietary supplements to compliment the bodies’ natural abilities. This can be easily achieved by the available over the counter herbal digestive care dietary supplements in USA. The natural dietary supplements in USA provide much required support to all the bodily systems so that it can function effortlessly. The reason to prefer herbal dietary supplements is because they help in avoiding the serious side effects otherwise caused by western medicine pharmaceuticals. There are multiple herbs that can help with digestion problems in the long run and without any side effects or altercations. Following are the tips to help resolve digestive problems and herbs that can help with the condition:
Eating on fixed timing and regular intervals is of utmost importance.
Eating soothing foods like yogurt, green vegetables and fibre rich foods, keeps the digestive system healthy.
Yogurt contains good bacteria called probiotics that helps in maintaining the gut health while improving digestion.
Probiotics help with digestion issues and also aids in digestion of heavy nutrients like lactose.
Apples are a good source of soluble fibre called pectin.
Pectin helps in increasing the stool volume and helps resolve problems like constipation or diarrhea.
It decreases the risk of intestinal infections and inflammation of the colon.
Fennel has high fiber content and it improves regularity of the digestive tract.
Fennel is also an antispasmodic agent and helps in limiting the negative effects of gastrointestinal symptoms.
Kombucha, a fermented tea, has a rich probiotic content which helps in healing stomach ulcers.
The famous tropical fruit of Papaya contains a critical digestive enzyme called papain which aids in breaking down the protein and helps digestion by supporting enzyme creation.
Papaya also helps in healing the damage caused by IBS (Irritable Bowel Syndrome) and soothes the stomach.
Fibre packed whole grains such as wheat, oats, quinoa, and farro helps improve digestion in many ways.
It mostly helps in bulking up the stool content and ease constipation.
Secondly, the grain fibers act as probiotics and help the healthy gut bacteria for a healthy working digestive system.
Fermented soya beans called Tempeh are a rich source of probiotics.
The antinutrients in soybeans prevents absorbesion of certain nutrients, but the fermentation process helps break down an antinutrient called phytic acid and makes tempeh a healthy snack for the digestive system as well as for general wellness of the body.
Studies claim that probiotic in tempeh helps alleviate the symptoms of IBS (Irritable Bowel Syndrome), diarrhea, and bloating.
Beetroot’s healthy nutrients helps feed the good bacteria in the gut and aids the digestive system. It also adds to the stool bulk and alleviates the symptoms of constipation.
Beetroot is also good for increasing the blood hemoglobin content and purifying the blood.
Miso, made using fermented soya beans and koji, a type of fungus, is another excellent source of probiotics and help in the growth of healthy gut bacteria to aid digestion.
Miso probiotics also helps overcome intestinal issues such as diarrhea.
Ginger is an ancient spice and one of the most studies spices used as a digestive aid.
Ginger helps with alleviating problems like nausea and morning sickness.
It is well known for its action of accelerating the emptying of gastric chambers.
Ginger helps in alleviating symptoms of indigestion, gas, nausea, and morning sickness during early days of pregnancy.
Kimchi or fermented cabbage is rich in probiotics and promotes bowel health.
Green vegetables such as spinach, Brussels sprouts, broccoli and other leafy greens are also a good source of magnesium, which can help relieve constipation by improving muscle contractions in the gastrointestinal tract.
Sauerkraut, cabbage fermented with lactic acid, is rich in probiotics and is generous in helping to break down the enzymes nutrients into smaller, more easily digestible molecules.
Peppermint is a healthy herb that has a soothing effect on the human digestive system.
It relaxes the muscles of the digestive tract which improves the working of the digestive system.
A compound called menthol in peppermint helps alleviates conditions like IBS (Irritable Bowel Syndrome), stomach aches, stomach cramps, intestinal inflammation, nausea, vomiting, and bloating.
Digestive problems can be very challenging, but handling them is not difficult when you put your mind to it. There are various herbal dietary supplements in USA available for providing the much needed support to the human digestive system. The natural digestive support dietary supplements in USA are healthy and risk-free as they do not tend to have any side effects. Eating right, consuming fiber-rich and soothing foods, such as whole grains, dark green vegetables, yogurt, and chia seeds, play a major role in creating a healthy digestive system more easily and quickly without any complications.