Category Archives: Nutrition

Digestive Problems In Usa And Its Cure

Nearly 7 hundred thousand people in the USA suffer everyday from digestive issues such as heartburn, acid reflux, GERD (Gastroesophageal Reflux Disorder), IBS (Irritable Bowel Syndrome), Indigestion, Constipation, Diarrhea, abdominal pain, vomiting, nausea and so on. But why do we suffer from so many digestive problems? The answer is that we eat in a hurry, we do not chew carefully, we rush our eating times, or worse, we eat on the run.

The digestion process works well when we eat properly, have proper rest, and lead an active lifestyle. Digestive enzymes exist naturally in the foods we eat when consumed raw. However, eating uncooked food is not always a good idea. Therefore, we need to cook foods just sufficiently, because when we overcook the food, we destroy the enzymes in the food. That places more stress on our bodies to produce digestive enzymes and even fats and proteins have within them the digestive enzymes necessary to break them down into the components our cells can utilize. The human digestive system works non-stop to produce enzymes and process the foods to extract essential nutrients, but junk food, adulterated foods, and chemicals that we consume create extra pressure on the system. The body produces digestive enzymes; however, it cannot produce enough to keep up with the typical western diet, which is full of enzyme-depleted, over-cooked, and processed and canned foods. This is one of the main reasons for the rise in digestive health problems.

The stress and rapid pace of modern life many times requires additional dietary supplements to compliment the bodies’ natural abilities. This can be easily achieved by the available over the counter herbal digestive care dietary supplements in USA. The natural dietary supplements in USA provide much required support to all the bodily systems so that it can function effortlessly. The reason to prefer herbal dietary supplements is because they help in avoiding the serious side effects otherwise caused by western medicine pharmaceuticals. There are multiple herbs that can help with digestion problems in the long run and without any side effects or altercations. Following are the tips to help resolve digestive problems and herbs that can help with the condition:

Eating on fixed timing and regular intervals is of utmost importance.

Eating soothing foods like yogurt, green vegetables and fibre rich foods, keeps the digestive system healthy.

Yogurt contains good bacteria called probiotics that helps in maintaining the gut health while improving digestion.

Probiotics help with digestion issues and also aids in digestion of heavy nutrients like lactose.

Apples are a good source of soluble fibre called pectin.

Pectin helps in increasing the stool volume and helps resolve problems like constipation or diarrhea.

It decreases the risk of intestinal infections and inflammation of the colon.

Fennel has high fiber content and it improves regularity of the digestive tract.

Fennel is also an antispasmodic agent and helps in limiting the negative effects of gastrointestinal symptoms.

Kombucha, a fermented tea, has a rich probiotic content which helps in healing stomach ulcers.

The famous tropical fruit of Papaya contains a critical digestive enzyme called papain which aids in breaking down the protein and helps digestion by supporting enzyme creation.

Papaya also helps in healing the damage caused by IBS (Irritable Bowel Syndrome) and soothes the stomach.

Fibre packed whole grains such as wheat, oats, quinoa, and farro helps improve digestion in many ways.

It mostly helps in bulking up the stool content and ease constipation.

Secondly, the grain fibers act as probiotics and help the healthy gut bacteria for a healthy working digestive system.

Fermented soya beans called Tempeh are a rich source of probiotics.

The antinutrients in soybeans prevents absorbesion of certain nutrients, but the fermentation process helps break down an antinutrient called phytic acid and makes tempeh a healthy snack for the digestive system as well as for general wellness of the body.

Studies claim that probiotic in tempeh helps alleviate the symptoms of IBS (Irritable Bowel Syndrome), diarrhea, and bloating.

Beetroot’s healthy nutrients helps feed the good bacteria in the gut and aids the digestive system. It also adds to the stool bulk and alleviates the symptoms of constipation.

Beetroot is also good for increasing the blood hemoglobin content and purifying the blood.<, is another excellent source of probiotics and help in the growth of healthy gut bacteria to aid digestion.

Miso probiotics also helps overcome intestinal issues such as diarrhea.

Ginger is an ancient spice and one of the most studies spices used as a digestive aid.

Ginger helps with alleviating problems like nausea and morning sickness.

It is well known for its action of accelerating the emptying of gastric chambers.

Ginger helps in alleviating symptoms of indigestion, gas, nausea, and morning sickness during early days of pregnancy.

Kimchi or fermented cabbage is rich in probiotics and promotes bowel health.

Green vegetables such as spinach, Brussels sprouts, broccoli and other leafy greens are also a good source of magnesium, which can help relieve constipation by improving muscle contractions in the gastrointestinal tract.

Sauerkraut, cabbage fermented with lactic acid, is rich in probiotics and is generous in helping to break down the enzymes nutrients into smaller, more easily digestible molecules.

Peppermint is a healthy herb that has a soothing effect on the human digestive system.

It relaxes the muscles of the digestive tract which improves the working of the digestive system.

A compound called menthol in peppermint helps alleviates conditions like IBS (Irritable Bowel Syndrome), stomach aches, stomach cramps, intestinal inflammation, nausea, vomiting, and bloating.

Digestive problems can be very challenging, but handling them is not difficult when you put your mind to it. There are various herbal dietary supplements in USA available for providing the much needed support to the human digestive system. The natural digestive support dietary supplements in USA are healthy and risk-free as they do not tend to have any side effects. Eating right, consuming fiber-rich and soothing foods, such as whole grains, dark green vegetables, yogurt, and chia seeds, play a major role in creating a healthy digestive system more easily and quickly without any complications.

Healthy Living – Three Things You Must Know About Probiotics

If you are not on the probiotic bandwagon, now is the time to get started. As more and more research comes out on these super bacteria, we realize just how essential they are to our overall health. Many people do not know some essential facts and considerations about probiotics, however, and this can hinder their decision on which products to use – or which foods to eat. Here are a couple of things to think about…

1. Most Yogurt Does Not Contain Probiotics. The first point you need to keep in mind is the yogurt you are eating each day that you think contains a hefty dose of probiotics, may provide very little at all. It is beneficial for you to note here is when probiotics are combined with sugar, they die off. So slowly any of the live probiotics once found in the yogurt will be gone.

For this reason, do not think if you eat a yogurt a day, you are likely getting your probiotic needs met. Chances are, you are not. One sure way to tell if your yogurt does contain probiotics is if it is very sour to taste.

2. Probiotics Account For Up To 80% Of Your Immune System. Next, keep in mind probiotics will account for up to 80% of your total immune system. This is very important to note because your immune system plays a critical role in warding off illness and disease, so the better your immune system function is, the more likely you are going to be to keep yourself feeling well.

Those who have weak immune systems are likely to get sick more often with the common cold and flu and may also fall prey to more severe health conditions.

There is a lot you can do to keep your immune system healthy including…

  • sleeping sufficiently, usually 7 to 8 hours is recommended,
  • eating a diet rich in vitamin C, and keeping
  • stress to a minimum,

but taking a probiotic also has significant benefits as well.

3. Probiotics Are Important For Manufacturing Vitamin A, Vitamin B12, And Vitamin K. Finally, note another role probiotics are essential for is making sure you are correctly manufacturing vitamin A, vitamin B12, and vitamin K in your body. While you can take these in from food sources, you will see better results in getting your needs met if you also choose to consume probiotics regularly.

Consider picking up some probiotics today. While you can get these from foods, it is far more reliable to get them from a high-quality supplement source instead. They act fast, are easy to take, and very convenient.


Are yogurt, rosemary honey, garlic, lemon and lime good hemorrhoid cures?

There are many natural remedies and ways available to help in treating hemorrhoids (a.k.a. piles), aid in relieving associated signs and symptoms of piles and better yet, help in preventing it from happening in the first place. Many of these remedies are actually available right in our own home or in our backyard. As a reminder, it is always best to consult with a doctor or a specialist before trying out a remedy. If known allergies to any of the following food or food products, it is best to avoid them.

Yogurt. Yogurt, a food that contains a lot of probiotics or “good or friendly” bacteria which are actually good for digestion. It is best to choose yogurt containing live bacteria such as lactobacillus or bifidus strain. To aid with constipation, add a teaspoon of mineral oil on the yogurt before consumption thus decreasing the occurrence of hemorrhoids or entirely preventing it to form. One can also choose to consume it as it is.

Rosemary Honey. Essence of rosemary honey together with other herbs such as lavender, horsetail and cypress can be added to the sitz bath. Aside from the soothing effect the aroma provides, it can also help in decreasing the swelling of the hemorrhoids with the presence of Rosmarinic acid found on the rosemary. This can also be applied directly for itching and/or burning sensation of the anus by soaking a cotton ball on the rosemary honey mixture.

Garlic. Minced garlic together with honey or witch hazel pads can provide soothing relief for pain by putting it directly or applying it on the surrounding area on the thrombosed hemorrhoid. Just make sure to wash your hands before doing so. The anti-inflammatory effects of the garlic can also help in shrinking the swell of the lump.

Lemon and Lime. Lemon and lime are both fruits from the citrus family mostly resembling the same nutrients and components. These two fruits can also be used in relieving symptoms of hemorrhoids. Mixing lemon or lime with mint leaves, honey and cold or warm water and taking it orally can increase hydration thus aiding in digestion, preventing constipation and greatly affecting proper bowel movement and elimination.

Aside from the mentioned remedies, medical professionals also advised to increase fiber in the diet by consuming fruits and vegetables, whole grain bread or cereals, brown rice, bran and wheat, drinking up to 8 glasses of water a day and exercising. This will result to softer stool and its easier elimination. One who is already suffering from piles must also prevent the use of constricting garments, too spicy foods (as this can worsen inflammation or can irritate the lining of the rectum or anus) and foods that contain little to no fiber such as processed food, fatty food and meat. To avoid infection to the bleeding hemorrhoid, always wash hands before and after applying any remedy on the affected area.

All in all, prevention will always be better than cure. With the proper diet, exercise and lifestyle modification, condition such as hemorrhoids can be prevented. Although the cause is entirely unknown, one key in hemorrhoid management is the knowledge of how to prevent entirely.

Benefits of Probiotics

Probiotics promote intestinal health by regulating host mucosal and systemic immune function or by regulating the balance of intestinal flora. When the number of probiotics in the intestine is sufficient, the body’s digestion, absorption, detoxification, and immune functions are all in a normal state. The intestines can fully absorb various nutrients to ensure the normal operation and repair of various organs, and provide strong immunity to the human body.

Probiotics and harmful bacteria have a placeholder struggle in the intestines. Whoever has more quantity will be in a dominant position. Therefore, taking probiotic supplements can increase the amount, so that it can take nutrients with harmful bacteria and inhibit the growth and reproduction of harmful bacteria.

The main effects of probiotics are as follows:

1. Maintain normal intestinal function. Probiotic strains produce digestive enzymes in our gastrointestinal tract, helping us to better digest and absorb nutrients.

2. Help lactose intolerance to promote digestion. Probiotics can help lactose intolerants produce galactosidase-active bacteria, thereby solving the adverse reactions such as abdominal pain and flatulence caused by lactose intolerance.

3. Enhance human immunity. Active probiotics can colonize the gut and regulate the balance of various flora in the gut. Probiotics can also directly affect the immune system of the intestine and enhance the immune function of the intestine. It also works against stomach acid. The probiotics adhere to the surface of the epithelial cells of the intestine, and a protective membrane is constructed to prevent harmful bacteria from entering the intestines, protecting the gastrointestinal mucosa from damage, and blocking the toxins from entering the other organs of the body for destruction.

4. Prevent cancer and inhibit tumor growth. Metabolites such as polysaccharides, bacteriocins, and lactic acid that inhibit tumor growth can be obtained from probiotics, which activate the body’s immune system, reduce the pH in the intestine, and stimulate intestinal peristalsis by inhibiting the production of enzymes that convert carcinogens. It eliminates pathogenic toxins and carcinogens in the intestines, thereby reducing the possibility of carcinogenesis.

5. Alleviate allergic reactions. In general, the more probiotics in the human gut, the less likely you are to suffer from allergic diseases.

6. Lower serum cholesterol. Probiotics have the action of a bile salt hydrolase. It can reduce the absorption of cholesterol by the body’s hydrolyzed bile salts and cholesterol.

Precautions:

The human flora should be kept in balance, so the probiotics are not the more the better. Excessive intake and supplementation of probiotics not only can not have a positive effect on the human body, but also may cause the human organs to be overloaded, causing negative effects and disturbing the intestinal environment. In general, probiotics are mainly found in fermented foods such as yogurt, cheese, natto, soybean meal, fermented bean, and kimchi. Fresh fruits and vegetables also contain various prebiotics. It is now also made into a variety of dietary supplements (capsules, tablets, powders). People should focus on eating foods that contain probiotics, rather than relying too much on probiotic supplements.

Why Amino Acids Are Essential For Radiant Health And Longevity

Amino acids play primary roles both as building blocks of proteins and as intermediates in metabolism. They bond together to make long chains. Those long chains are also called proteins. The 20 amino acids that are found within proteins convey a wide array of chemical versatility. Each of them has its specific characteristics, which provides a unique role in protein structure. Amino acids are used in every cell of your body to build the proteins you need to survive. They help support muscle strength and function through the process of stimulating protein synthesis.

Scientists has discovered over 50 amino acids, however only 20 are used to make proteins in your body. And although all 20 of these are important for your skin and health, only 10 are classified as essential. The other ten can be synthesized by an adult body. These essential amino acids are:

1. arginine
2. histidine
3. isoleucine
4. leucine
5. lysine
6. methionine
7. phenylalanine
8. threonine
9. tryptophan
10. valine

These aminos are required in the diet. Humans, do not have all the the enzymes necessary for the formation of complex molecules of all of the building blocks.

Nonessential Amino Acids: Alanine, Asparagine, Aspartic Acid, Glutamic Acid.

Conditional Amino Acids: Arginine (essential in children, not in adults), Ornithine, Cysteine, Glutamine, Glycine, Proline, Serine, and Tyrosine.

The human body can manufacturer 10 of the 20 amino acids. However, All are required for body growth. Since essentials cannot be synthesized within the body, they have to be consumed by food. Animal products, including meat, poultry, seafood and dairy products, contain all of the essential acids.

Failure to get enough of even 1 of the 10 essential, results in degeneration of the body’s proteins, muscle, etc, and can affect your physical and mental health, to obtain the one essential that is needed. Unlike fat and starch, the human body does not store excess amino acids for later use, they must be in food each day.

The 10 aminos that our body can produce are alanine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine and tyrosine. Tyrosine is produced from phenylalanine: phenylalanine is an essential acid, which the body cannot make it so it is essential to obtain it in food. If the diet is deficient in phenylalanine, tyrosine will be needed as well.

The importance of amino acids for human well-being is on the increase.

Many doctors have now confirmed that a supply of amino acids have positive effects. Countless factors are working against our bodies from receiving a complete and balanced supply of essential amino’s. Among them are the pollution caused by the burning of fossil-fuels, hormones fed to cattle, the extreme use of fertilizers and pesticides in agriculture, even smoking and drinking, can prevent our bodies from fully absorbing what we eat. And even worse, is the amount of nutrition lost from our food through processing before we actually eat it. By providing the body with maximum nutrition, amino acids help replace what is lost or stolen, and promotes well-being and vitality.

Older people are more prone to suffering from malnutrition. If the body lacks the minimum energy and nutrients required, it cannot carry out its bodily and mental functions. Without the necessary vitamins, proteins (amino acids), trace elements and minerals, there is a risk of frailty, weakness, weariness and fatigue, and metabolism disorders which can have significant consequences.

Almost every disease caused by social development and organization, is the result of imbalances in our metabolism. The entire chain of aminos in the body is jointly responsible for attaining a balanced metabolism. The body must be supplied with more, partly by protein synthesis, partially through the diet or consumption of appropriate dietary supplements.

The entire chain must be absolute and maintained in the correct combination. If one or more of the aminos are not obtainable in sufficient amounts, the production of protein is debilitated and the metabolism may be restricted of it’s function. Muscle and other protein structures may be dismantled to obtain the one amino that is needed. Unlike lipid and starch the human body does not store excess aminos for later use.

This applies to all people, young and old alike. Young people can be affected by the negative consequences of a limited supply of nutrients. These include weight problems, hair loss, skin problems, sleep disorders, mood swings, erectile disorders, arthritis, diabetes, cardiovascular imbalance (high cholesterol levels and blood pressure), even menopausal problems.

The good new is, Pearl Powder contains all 10 essential acids required for the human body, and it’s highly absorbable to get all the essentials needed to stay radiantly healthy and live longer. Not only that, it’s wide array of vitamins, minerals, antioxidants, and nutritional values regenerates new cell growth, to revive aging skin.

It is Essential to your health and skin, to restore those lost amino acids back into your body so you can live a healthy, happy long life. Without them, it can age you fast and hustle you into an early grave.

What is Ztropin HGH

Ztropin HGH is a supplement that increases the production of human growth hormone, or HGH, when consumed over a period of time. HGH levels begin to decrease when a person reaches about 20 years old and continue to decrease until they are very low, which occurs when a person hits about 60 years old. The human growth hormone is responsible for promoting cell growth and regeneration, and when these levels drop, a person begins to age.

However, certain supplements, such as Ztropin, can increase the amount of HGH produced in those who are suffering from low levels. Ztropin HGH is formulated with amino acids and other natural ingredients that stimulate the pituitary gland into producing, then releasing HGH into the body. The pituitary gland is the gland responsible for hormone production. Because Ztropin stimulates the release of HGH into the body, it is known as a ‘releaser supplement’. HGH releaser supplements are both safer and more natural than other supplements, like HGH injections, that simply supply the body with synthetic HGH. Ztropin supports natural body function and produces a naturally found hormone, which is complete safe and will not cause the user to suffer from any dangerous side effects.

What Are The Benefits To Using Ztropin HGH?

There are many exciting benefits to using Ztropin HGH. Since Ztropin raises the levels of the human growth hormone, it will help the user feel younger, look renewed, and support healthy body functioning. Ztropin will help to restore healthy immune system function and is also known to help relieve joint pain, restore connective tissue, and improve the function of the lungs and thymus. In addition, users of Ztropin will begin to appear younger due to a disappearance of wrinkles, restored skin elasticity, slowed hair loss, and the re-pigmentation of the hair. Ztropin will also make it easier for users to gain muscle mass and lose weight. Ztropin even affects the mental condition of users by helping to improve mood, memory, and mental sharpness.

These benefits are what truly draw people to Ztropin. Although, the convenience of Ztropin is also a large selling point. Ztropin HGH comes in an oral spay that is extremely convenient and easy to use. If you want to reverse the effects of aging, restore your strength, and improve your health, try Ztropin to enjoy these results in as little as a few weeks.

Calcium Rich Foods To Increase Bone Calcium

Calcium is essential for the human body to stay healthy. It plays an important role in strengthening bones and teeth. It is not only for strong bone and also controls muscle and nerve functions as well as regulate acid and base balance in the blood. 99 % of calcium stored in teeth and bones in our body, the other 1 percent stores in blood, muscles, other body tissues.

Vitamin D is used to absorb the calcium so it is must to eat vitamin D rich foods. It is important to intake calcium at all ages. Calcium deficiency disease is called Hypocalcemia. Here are some bone strengthening and calcium-rich foods for bones

Causes of calcium deficiency:
Not taking of calcium over a long period of time.

Avoiding calcium due to diet plans.

Hormonal imbalance.

Medical prescription of drugs may reduce the absorption of calcium.

Symptoms of calcium deficiency:
Muscle cramps in legs.

Osteoporosis is a disease which causes easy fracturing of bones due to lack of optimum level of calcium or when bone density decrease.

Memory loss.

Confusion, hallucinations, depression.

The easy fracturing of bones.

Weak and brittle nails.

Numbness.

Daily calcium requirement differs in ages of human:
The woman below 50 age-1000mg daily.

The woman above 70 age-1200mg daily.

Men below 50 age-1000mg daily.

Men above 70 age-1200mg daily.

Natural Calcium-rich foods:
Soybeans:
Soybeans, Soy milk(nonfat)or(unsweetened)are rich sources of calcium which comes under the calcium-rich foods list. One cup of cooked soybeans equal to 175mg of calcium which is used in Tofu which helps to stay fit. You can add soybeans to your daily routine food would help to increase the calcium levels.

Almonds:
Almonds carry rich protein and calcium in it.100 grams of almonds gives 264 milligrams of calcium. You can add some almonds crunchy nuts into the salads or oatmeals in your breakfast which provides you lot of nutritional value and of course calcium or add almonds with a glass of milk to increase the infusion of daily calcium.

Spinach:
Spinach is a very good source of natural calcium. You can have spinach by curries, soups or add in pasta to increase bone calcium. A cup of spinach gives 250 milligrams of calcium.

Broccoli:
Broccoli is not the only source of calcium also maintain your body weight and one of the calcium-rich vegetables. 156 gram of broccoli contains 63 milligrams of calcium.

Green snap beans:
Green snap beans can have in the form of soups or boiled food.125 gram of green snap beans generate 54 milligrams of calcium.

Sardines and Crabs:
Crabs and fish are good sources of calcium. One cup of crabs contains 123 milligrams of calcium. You can make fish fry or curry which is really yummy to have and also gives calcium.

Calcium-rich Fruits and dry fruits:
Oranges:
We all maybe don’t know orange has a high source of calcium. One orange contain 40mg of calcium which also contains vitamin C helps to increase bone calcium.

Berries:

Berries are calcium rich fruit. We can have berries for fruit salad or smoothie which helps to increase the content of calcium. 100 grams os blackberries contain 32 milligrams of calcium, 100 grams of strawberries contains 15 milligrams of calcium,100 grams of raspberry contain 22 milligrams of calcium.

Milk and Dairy products:
Milk products like cheese, curd, buttermilk all are heavy calcium content which is tasty and healthy. If you are taking diet, you will take low-fat milk products.100 grams of low-fat cheese will give 960 milligrams of calcium,120 grams of milk contains 125 milligrams of calcium. Calcium in milk is a must for babies to get proper growth.

Egg:
You should take one egg in your food daily which is a good source of calcium. Boiled egg contains 50 milligrams of calcium.

Dried figs:
Figs are low in calories, it gives 100g of fresh figs gives 74 calories which are perfect for taking diet,162mg of calcium and vitamins, minerals, assorted antioxidants too.

Ladies finger:
Ladies finger is also rich in the calcium-containing vegetable. One cup of ladies finger contains 175 milligrams of calcium. You can make it curry by combining with nonvegetarian also vegetarian foods.